Psychic Phenomena Archives

Your Psychic Health

Whenever I  teach a Psychic Development class, I know I’ll have at least one student who’ll show up after a few weeks looking a little fried.  They have bags under their eyes, they seem kinda spent or frazzled, and they tend to just talkandtalkandtalk.   It’s exhausting to be around them, bless their pointed little head.

And I can tell immediately: they’ve been operating their newly-developed psychic abilities without a permit.

I get it:  its exciting when you start actively working with your intuition.  A whole new world opens up – literally.  But without some healthy habits, you run the risk of feeling like you got run over by a monster truck.  Or three.

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Working psychically changes your physical makeup.  There’s an electrical dimension to our bodies; when we dial up our intuitive senses, we’re upping the wattage.   And like loose wires, that energy needs to be grounded to prevent burnout or that general spacey feeling.

You've been warned.

You’ve been warned.

Regular meditation is a good place to start.  It helps develop a sense of control over your breath, and lets you navigate the subtle changes in your energetic body.

Then there’s preparation.  Before I read, I first surround both myself and the space with a protective white light.  I’m dealing with energy, so I want anything heavy or difficult to be kept at bay.

I do a short meditation (in addition to the one I do daily), then envision a window opening in the back of my head.  This is my personal technique that “tells” my conscious mind to shift into a different gear.   Once I’m through, I reverse it and “close” the window.   It’s like working out:  a warm up and cool down are essential to keep from getting injured.

Also, take it a little at a time.  If you try to open up your channels too quickly,  you’ll feel sort of fried.  Gradually build up how long you stay in the psychic flow.

Nice try, Hercules....

Nice try, Hercules….

 

Because that side of our brain generates fine, fast-moving energy, it’s a good idea to counterbalance it with something slower and more grounded.  After a session, I always eat something, put my hands on the ground or pet my cats.  Anything “earth” related will bring you back into your body and offset that spacey feeling.

The other thing is to be careful where you read.  Working in the same spot builds up the positive vibrations, which not only helps your connection, but also protects you.   The “reading rooms” at the shop I used to work at had a great, juicy feel to them because of all the positive work that was done there.

I learned very early on to not read in bars or random public places.  The energy can be  very hard or heavy, and you’ll feel it for days after.  A lot of newbies will try and “read” people just wherever – and they pay the price.  As tempting as it may be, stick to appropriate times and places  to do intuitive work.  Put a process in place to better direct your energy, so its not just sparking all over the damn place.

For those who are naturally extra-sensitive, I wrote about a technique to add an extra layer of protection and smooth out that jagged feeling.  Wearing dark clothes or carrying dark colored crystals like smoky quartz or obsidian can ground you, as well.  Here are some other stones that are helpful for psychic work.

The thing is, providing a framework and a system to your psychic work will make it more effective – and make your daily life as a whole more comfortable.

What do you do to stay healthy and grounded in the spirit realm?  Hit me up in the comments.

A Prayer for Malaysian Flight 370

Like most of us, I’ve been caught up in this mystery surrounding Malaysian Air Flight 370.   In our hyperconnected world, it seems incomprehensible that a jumbo jet could simply disappear without a trace.  There’s plenty of speculation on what may or may not have happened – that will be for the experts to determine.

Some clients have asked me if I’ve “gotten” anything via my sensitivities.  All I’ve been able to pick up on is a heavy, thick fog – something impossible to pierce. This may represent water, I’m not sure.  I also get a sense of sadness from the pilot, although it may be a state he felt during whatever happened.

One thing is crystal clear:  the agony of  the families can be felt all over the world. What they are enduring is beyond comprehension.

At times like these, we (and they) feel powerless.  But here is one small thing we can each do:  envision the family members encased in white light. Send them prayers, loving thoughts, any kind of healing.  The cumulative affect can be felt.  Really.

It’s been scientifically proven that the energy of prayer (or whatever you want to call it) is a real thing.  Tests have been done which show that hospital patients who are prayed for remotely experience improved healing.  They don’t have to believe in it themselves, or even know its being done – but they reap the benefits.

So whatever your spiritual persuasion, take a moment right now to send a positive thought in the direction of the families.

As for their missing loved ones, my belief is that they are being soothed and healed on the Other Side.  What they experienced was a moment of fear – but that moment was an instant in eternity.  It has passed and they are now wrapped in the warmth of the source.  I wrote about this aspect (and others) of the Afterlife in my book.

When tragedy strikes, those left behind are overwhelmed with worry about what their loved ones experienced.  The question I most get in those situations is, “Are they OK?”   I’m here to tell you that they are.  And that their families will be one day, too.

In the big picture. I believe that this awful mystery will serve to improve certain material things in our world: technology, aviation issues, how governments share information.  When the Titanic sank, the scale of that incident triggered a major shift in our perception of the class system, as well as improving maritime safety (every ship now MUST carry sufficient lifeboats).  Despite the agonizing circumstances surrounding its loss, Malaysian Air Flight 370 will serve a similar helpful purpose that will benefit others.  It’s small comfort right now, but its something.

But in the meantime, hold the families in the white light of love and protection.  It helps.

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Letting Go of the Past

It’s been a long, cold, lonely winter, hasn’t it?  Here in New Jersey, winter truly made us her bitch.  But before we know it, the snow will be gone, the grass growing and I’ll be elbow-deep in mulch and new plants again. The cold nights and biting winds will be in the past.  Thank the Lord.

It puts me in mind of this Tarot card.   I love it when this one turns up in a spread.  The Sun represents coming out of the dark and back into the light.  One is reborn, with the sunshine illuminating a fresh new path.

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The Sun is about putting the past behind us, once and for all.  Notice that wall?  It’s keeping the past where it belongs, without it leaching through into the present moment.  Sunflowers represent a spiritual barrier, reminding us that the past has contributed to our growth, but it doesn’t need to keep influencing us.

See that kid riding nekkid?  That’s you, reborn.  Wheee!

I’ve had numerous clients fearful that their past will continue to determine their future possiblities.  They’re being held hostage by things that are overwith.  The past is like a nasty wad of gum on their shoe.

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Take a moment to think about the issues in your life:  what still haunts you?  When you think of a problem, what’s your first thought about it (“I always do that….” “Ever since then, I’ve never had a good job…”  “I’m a loser when it comes to love”….”Mom always said I was [fill in the blank]….”

How often do those old echoes  come up during the day?  Really pay attention to your default thought process.   Make a note of everything that goes through your head, carrying a trace of the past.  When you catch yourself, write it down….then burn it.  See the past going up in smoke.  Literally.

Because the past is overwith.  Done.  Finito.  If you can see it as having taught you something, you can move forward in a stronger, clearer way.  The past does not have to define what comes next;  it can inform it in a smarter way, making the future that much smoother.

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Take the lesson of the Sun card as we move into Spring.  And take my favorite Beatles song (well, one of them) as your soundtrack.     “It’s alright….”  [And remember, I‘m always here if you need a reading to see what’s on the horizon…]

A Super-Easy Tarot Spread for Non-Readers

The Tarot is a rich, deep, complex way to get some rich, deep, complex insights into your life.    It’s been around for centuries  — and sometimes, it can feel like it takes that long to really know the cards.    That puts a lot of people off learning them.

Personally, I think spending some time exploring  the Tarot is really worth it.  But if the thought of that kinda makes your head explode, there’s a really fast way to use Tarot cards to get an answer to a “Yes/No” question, even if you’ve never used them before.  This was one of the very first spreads I learned and I still use it; it gives you an answer faster than it takes to nuke a burrito.

Ummmm....burritos.

Ummmm….burritos.

First, make sure the deck is thoroughly shuffled.  Your cards take on your energy, so really mix them good.

As you handle the cards, think about your question (remember, this spread is for a “yes/no” issue).  Frame it like, “Will I [fill in the blank]?”  “Is he/she going to call?”  “Is the check in the mail?”  You get the idea.

Once you feel ready, cut the cards with your non-dominant hand (the one you don’t write with, in case you were wondering).  Now put the cards back together and pull three cards, laying them down just as they appear:  in other words,  if its upside down, don’t flip it right side up.

Lay the first one to the left, the next in the middle and the last on the right, like this:

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Notice which ones are reversed.

Right-side up cards indicate a “Yes” answer.  The card in the center counts twice (don’t ask me why).  Whatever the majority is, that’s your answer.  In this case, we have 3 “yes” and one “no.”  So the answer is “Yes.”

If you have two “yes” and two “no” answers, it means things are still unclear.

You can get more insight into your answer by just gazing at the cards and seeing what jumps out at you:  colors, symbols, numbers.  How do they make you feel?  Let them “talk” to you.  The images on the cards are specifically designed to trigger your intuition.  Relax and just go with it; note down your insights.  You might be surprised at how “right” you are.  But the most important thing is not to stress  — just have fun with this super-fast spread.   Learning the Tarot — even a little bit — doesn’t have to give you a migraine.

Got questions about the cards?  Or maybe want a full-on reading?  Reach out via my website.

Pump Up Your (Protective) Volume

I had a client here the other day who felt every little thing, way too much. She cried for no reason, couldn’t sleep and generally didn’t feel comfortable in her own skin.  I could see – and feel—that her energy layers were too, for lack of a better word,  “thin.”

We all have a barrier that protects us from the slings and arrows of daily life.  It’s like an extra skin and helps us stay balanced when stuff is being thrown at us.  When its healthy, we feel strong and stable.

But when the world throws a haymaker, that energy layer wobbles and thins out.  For me, I’ll feel like I have “holes” punched in me.

Like this....

Like this….

I feel raw, sore on the outside and the inside.  Everything hurts.

This is a real phenomenon.  Most of us will feel this weak, sick sensation only when we’re struggling with loss, grief, hard times.  But other people like my client are habitually in this state.   They need to pump up the volume on this energy layer.  Like putting mousse in your hair to achieve 80s-level fabness.

HELL, yeah....

HELL, yeah….

This is a great exercise for anyone who’s feeling a little pummeled, or who needs to achieve greater daily “stability.”  It’s also a sweet trick to do before heading into any sticky family encounters, meetings with irritating people or situations that make you feel vulnerable.

First, settle down and take some deep breaths.

Continue to breathe quietly and steadily.  Now envision a small bubble of white light starting to emanate from your center.  See it growing a little bit more with each breath.

The bubble continues to grow from your center until it reaches outside your arms.  Another few breaths and it reaches your knees….down to your feet, over your shoulders, over the top of your head.  You’re now inside a protective egg of light.

With each breath, this beautiful bubble extends outside of you a little bit more.  The inside of this bubble is peaceful, sheltering, warm.  You feel strong and safe with this healthy, whole layer of energy surrounding you.

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Nothing negative can get past it to affect you; bad energy, harsh words, whatever, just bounce right off it.    Know that you can move through your day feeling strong and centered.  You are clear and protected.

Now go through your day like the Warrior Princess (or Prince) that you are.

What If the Dead Came Back?

Last night, I saw a promo for an upcoming TV show called Resurrection.  From what I can tell, it poses the question, “What if someone who died came back?”

The promo featured people aghast at this chance for a do-over.  I’m sure the show is going to go all murder-victim-comes-back-to-freak-out-their-killer at some point, but the basic premise looks pretty cool.

What would you do if someone you loved returned from the Other Side?  What would you tell them?  What would you do differently from when they were alive (the first time)?

One of the most frequent concerns I get during a sitting involves regret.

“Does she know how much I miss her?”

“Does he know I’m sorry?”

“I wish I could tell him I love him.”

In the case of this TV show, the characters get a chance for some face-to-face reconciliation.  I suspect this would be the optimal scenario for most of us – to have them here, in front of us, to say all those things that were left unsaid.

The thing is, even in spirit form, they DO hear us.  Plenty of clients say to me, “Tell them (fill in the blank).”  And I’m like, “You just told them yourself.”

If you’ve come to some kind of enlightenment about a thorny relationship, a new perspective on a situation, or just want to feel the presence again of someone you miss, try this:

Close your eyes and focus on settling your breathing.  As you relax, picture a beautiful bridge,  You’re standing on one end, and at the other, the person you want to talk to.  Imagine the both of you walking towards the center of the bridge.  As you meet in the middle, take a moment to look at them and see how wonderfully happy and healthy they look.

Take their hands.  Now tell them what’s on your mind.  Feel their love around you as you speak, and know that they are hearing every word.  Notice if they say anything back  (they may or may not, it doesn’t matter).

Once you’re done, thank them for coming and watch as they return to their side of the bridge.

Over the next few days, watch for “signs” that you were heard.

The point is, while we may not necessarily be able to see and hear those on the Other Side, they can see and hear us.  Use that knowledge to say all that was left unsaid while they were here.

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How to Do An EVP Session

You’re not the only one who digs having a new phone or iPad.  Spirits looovvvve anything electronic.  I’m not sure why this is, except that gadgets of the electric kind make it easier for spirit to let us know they’re around.

Throughout the ages, spirit has used human “stuff” to give us a sense of their presence; there’s a house in Greenwich Village that Thomas Jefferson once lived in.  The residents say his ghost loves to flush the toilets.  But there’s something about electrical current that meshes even more nicely with the vibration of the spirit plane.

But did he put the seat back down?  Typical guy.

But did he put the seat back down? Typical guy.

Professional ghosthunters have all kinds of high-tech doohickeys to measure the presence of spirit, but I had a chance to interact with the Other Side simply using my iPhone.

It’s called “EVP” – “electronic voice phenomenon.”  Ghosthunters have been known to leave recording devices running in an area that’s purported to be haunted.  Upon playback, they’ll hear voices, noises and other things that weren’t witnessed at the time.  The digital sensitivity of the machine picks up on other dimensions.

I was with a friend recently who suspected that her late father was hanging around her house.  We started our session by first invoking the white light of protection in the space.  This is critical whenever you work with the spirit dimension, because, let’s face it:  we don’t know everything and you never know who might decide to use the open channel.  So invoking the white light is just good practice, like putting on your seat belt.

We lit a candle (which helps spirit focus in on our presence) and invited her father to join us in our sacred space.  Then I turned on my phone’s Voice Memo function.

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I asked several questions, leaving a space for him to “answer.”

After a few minutes, we closed the sacred space, blew out the candle – then played back the recording.

Amazingly, we heard “answers” to our questions.  They came in short one or two word bursts (yeah, don’t expect a full-on conversation or the Gettysburg Address; its not so easy for spirit to mesh their energy with ours to the degree  that we can talk like we do with our friends).   Plus, we heard a knocking sound that we hadn’t heard during the session.

I had a similar experience when I was studying at the Arthur Findlay College in the UK.  We set up a tape recorder in one of the rooms most used for spirit work, asked questions — then played back the answers, which featured two distinctly different male voices and one female voice.  Wowza.

Needless to say, EVP can be pretty cool.  And its nice to know that your phone can be used to “make a call” as it were to loved ones on the Other Side.

Let me know your own results with EVP by leaving it in the Comments.  And if you have questions, hit me up at the website.

Deer, Deer: Symbolism of the Deer

I love deer.  My neighbors may complain that they eat everything in the yard, but I don’t care.  No matter how often I see them nibbling in the dusk light, I hold my breath with wonder.   The other night, I was blessed to have them respond to my invitation to eat the corn I placed gently on the ground.  It was magical.

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I’m not alone in my love of deer: every culture has its tradition related to this   beautiful animal.  In China, deer are associated with abundance.  The Celts believed that fairies trailed behind them, as they cut a path through the forest.  Native Americans prayed to deer to ensure a good hunt.

Animals cross our path for a reason.  When you see a deer (even in a picture), it’s a reminder to tune into your gentler side.  Nudge rather than push.  It also encourages you to step away from the noise and busyness of civilization, and  go deeper into the “forest” of your own intuition.  Expand your awareness of what’s going on around you.  Do more listening than talking, and you’ll find a new path through whatever blocks you.

Honor your deer sighting with a solemn nod in their direction, and a “thank you.”  And maybe some corn!

Got questions about your own critters?  Reach out to me for an Animal Communication session.

How to Move Forward in 2014

Earlier this week, I wrote about how 2014 is a ‘7’ year – which means a year of increased intuitve powers, the ability to manifest things quickly and a year of healing, both inside and out.

The corresponding Tarot card to this vibe is The Chariot.

The guy in the cart is on the move.  He’s heading in a postive direction.  You can practically feel the energy coming off the image.

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But look closer:  the charioteer isn’t using his hands to steer.  He’s doing it by sheer will, coupled with the deep knowing of where he wants to go.  It’s like he’s on a spiritual Segway, where the driving is effortless.  The energy to move forward is coming from his inner self.  Hands are unneccessary (unless you’re here in NJ, in which case you’ll want a hand available to give your fellow charioteers the finger).

Having a clear notion of “where” you want to go this year can make the journey much easier.  I don’t believe you have to have every detail worked out, just some broad strokes.  Because the Chariot is being driven by inner knowing, use these questions to trigger your deeper desires.  Don’t overthink them, just brainstorm quickly and freely:

-How do you want to feel this year?

-What makes you happy?

-What do you not want to repeat or experience?

-What made you happy as a kid?

-What’s your most valued possession or person?

-When did you last “take action” on something, like a cause?  What got you off the couch?

-What makes you feel connected to God or Spirit?

The point of these questions is to get to the heart of what makes you happy and satisfied.  It’s the foundation on which you build the details on.  And the neat thing is, once you draw closer to that “heart,” the “how” begins to reveal itself.  And your chariot will begin to really move forward.

What’s on your “to-do” list for this year?  Hit me up in the comments.  And remember to visit me here.

Seven Things to Do In a “7” Year

There’s something about the number “7.”  Lucky seven, the seven seas, Dance of the Seven Veils, Seven Brides for Seven Brothers….you get the drift.  Seven has some righteous energy.  Traditionally, “7” is the number of wisdom, of the mystic and the magician.  According to numerology, it’s the number driving this brand new year, 2014.   Not for nothing,  I happen to be writing this on Jan. 7th.  Coincidence?  I think not.

Anyway, 2014 is gonna pack a pretty powerful wallop – in a good way.  So here’s what you can do in a 7 Year to take full advantage.

1)   Study anything psychic or metaphysical.    If you’ve ever had the hankering to learn Tarot cards or how to talk to dead people, this is the year to take it up.  With all the positive vibes in the air, your progress will be much easier.  Here’s a starting point.  And this is a fun exercise, too.

Gandalf says, "Get your own."

Gandalf says, “Get your own.”

2)    Undertake any form of healing – including surgery.  If you’ve been feeling funky, the 7 energy is gonna make whatever you do to get healthier a lot more effective.  Your body and mind will respond and repair way faster.  Note:  bad plastic surgery is excluded from this.  No amount of cosmic juice can undo a face from looking like it was caught in the G-force simulator at NASA.

You gotta know when to fold 'em...and when to put the knife down, dammit.

You gotta know when to fold ’em…and when to put the knife down, dammit.

3)   Offload people who aren’t meshing with you.  As long as we’re talking healing, you know there are some folks in your world who drain you, frustrate you, make you want to punch a wall.  If you’ve done everything you can to make things work and they’re still behaving badly, you need to ditch them.  The 7 energy will make it easier to say – once and for all – “buh bye.”  I wrote about a technique that can help here.

Time to take out the trash.

Time to take out the trash.

4)  Change any behaviors that don’t work.  In a 7 year, fixing bad habits is a breeze.  Well, almost.  If you want to lose weight/stop smoking/give up your eBay addiction, make a plan….but then let the magic 7 smooth the way.

5)  Take advantage of enhanced intution.  You’re gonna be standing in line at Starbucks, just minding your own bidness, when – POW! – something will pop into your head about someone you know.  Hopefully, its not embarassing.  But at any rate, the 7 energy really cranks up the volume on our natural intuition, so pay attention to what you’re getting.  Write down your “hits” as a way to track and develop your unique psychic style.   And remember to protect yourself while you’re experiencing this new energy.

It's about to get real....

It’s about to get real….

6)  Reflect on your life purpose.   All this mystical energy has a point:  it leads us to ask the big questions.  “Who am I?”  “Where am I headed?”  “Why can’t Kim Kardashian find a top that fits?”

Seriously girl, get a proper fitting.  You're gonna hurt someone.

Seriously girl, get a proper fitting. You’re gonna hurt someone.

This year, you may find yourself feeling more inspired and introspective than usual; allow yourself the time to just hang out and take stock of how your journey has gone so far – and where you want it to take you next.

7)  Write in a journal.  A journal is a great way to log all the “aha!” moments and adventures the 7 year is going to bring your way.  By the time Ryan Seacrest announces the ball dropping again in Times Square, a lot will have happened.  You’ll want a record of it.

Happy 2014.  Now go kick some ass.

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