Quick review: before we incarnate, we make a deal with a fellow spirit. For our part, we agree to take on the hairy experience of human life – which is jampacked with experiences and relationships designed to help our soul evolve. For their part, they stay on the other side, keeping an eye on our progress and helping us stay on track.
Whether we know they’re there or not, they do their best to offer opportunities, new people, coincidences and info that — if we pay attention — can help us keep moving in the right direction. (This is a super-short overview of the subject. A couple of great books on the subject are Ask Your Guides by Sonia Choquette and Spirit Guides by Iris Belhayes and Molly Sullivan). Moving on.
This particular spirit guide is the big kahuna; there will be other guides whom you can call on when you need help with something specific. For example, a “doctor” guide can assist with a health issue, or a “parenting” guide with kids. They come and go, but your main guide is always there.
Of course, the process of working with guides is way easier if we can recognize them and consciously develop a relationship. Here’s a way to meet your guy…or gal.
MEDITATION TO MEET YOUR MAIN SPIRIT GUIDE
Start by placing a notepad nearby to jot down your experience afterwards. Close your eyes and take a few deep centering breaths. Envision yourself surrounded by protective white light. You are completely relaxed and safe in this space.
Now see a beautiful garden path. You’re surrounded by lush greenery and flowers. The path slopes gently downwards into a wood. Walk along this path, enjoying the scenery as you go down, down, down.
You see a cottage in the distance. Continue walking downwards on the path, drawing nearer to it.
You arrive at the cottage. Notice how it looks. Notice the doors and windows. There’s a charming brass knocker on the door. Lift it and hear it fall, announcing your arrival. Now open the door and step inside.
There’s a gentle fire burning in the fireplace. There are two comfy, overstuffed chairs in front of it. One is for you. And the other is for your guide. Who is sitting there? What do they look like? What are they wearing? Keep in mind, they may surprise you. You may expect them to be in long white robes, but be open. I had one guide show himself as a white man wearing buckskin — he had been a woodsman in a previous life, kind of a “Jeremiah Johnson.” The point is to go with what you first see.
Now ask your guide their name. Again, the name may surprise you. When I first did this exercise, my guide said his name was something like “Rael.” Well, that is just waaay too out there for me, so I asked if I could call him “Ray” instead. Now he shows up wearing a pair of sunglasses like Ray Charles. That works with my sense of humor.
OK, so now you’re sitting in your chair with your guide. Ask him if he has a message for you. It may be short. Ask him how he will identify himself in your daily life. With “Ray,” I know he’s around when any Ray Charles music comes up on my iPod. In your case, maybe your guide will let you know they’re there through a symbol, a feeling (like tingles or cold chills) even a smell. Again, stay open and go with the first thing that hits you.
Tell your guide that you appreciate them being there for you and that you want to work more closely with them as you move forward. This cottage will be a place you can meet in future meditations. This is also where you will be introduced by your guide to any other spirit helpers.
Now, its time to leave. Say goodbye to your guide and exit the cottage. The path stretches out before you, sloping gently upwards. Walk along this path, feeling the warmth and love you experienced being with your guide.
Continue walking upwards, gently upwards. You feel yourself coming back to the here and now. When you’re ready, open your eyes and return to the present. Jot down your impressions, messages and insights. And — this is important — stay alert for any sign of your guide in your everyday life, and thank them for their presence.
You don’t have to go into a meditation every time you need help (good if you happen to be driving)– just ask. But it’s a good practice to regularly spend time meditating and building a relationship with your spirit guide. It will make it easier to interact with them, but mostly, it’s just good manners. You know those “friends” who only call when they need something? Don’t be one of them.
To me, spirit guides are a wonderful resource for navigating the ups and downs of life. Like factory air conditioning and OnStar, they come standard with our life. Why not use them to make yours run smoother?
Ever have an encounter with a guide? Spill it in the comments!